PMC7428151

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)

Problem sleeper infants showed significant reductions in both night waking frequency and night waking duration following use of the mHealth behavioral sleep intervention, while non-problem sleepers di

Effect: improvement; night waking frequency decreased from M = 3.01 to M = 2.58 (ES = 0.02); night waking duration reduced by 17.03 min (ES = 0.01)