Sleep Onset Latency

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Both problem sleepers and non-problem sleepers showed comparable reductions in sleep onset latency following use of the mHealth behavioral sleep intervention, with no significant difference in magnitu

Effect: improvement; reduction from 34.49 min to 26.01 min (combined groups), ES = 0.09

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72

Implementation of a nightly bedtime routine in infants aged 8-18 months reduced sleep onset latency most rapidly in the first 3 nights, with no significant additional improvement thereafter.

Effect: improvement; b = -1.29 min/night (Piece I); CI: 95% CI -1.86, -0.72