total nighttime sleep duration

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)

Both problem sleepers and non-problem sleepers gained significantly more total nighttime sleep following the mHealth behavioral sleep intervention, with the problem sleeper group gaining nearly twice

Effect: improvement; PS group gained 50.43 min (ES = 0.14); NPS group gained 26.96 min (ES = 0.02)