A Web-Based Approach to Managing Stress and Mood Disorders in the Workforce

Working adults who used a web-based stress and mood management program experienced a significant reduction in stress symptoms compared to wait-list controls after 3 months.

Effect: improvement; F = 5.23

Working adults who used a web-based stress and mood management program significantly improved their knowledge of depression and anxiety and developed more positive attitudes toward seeking psychologic

Effect: improvement; F = 5.28 (attitude toward psychological help)

Working adults who used a web-based stress and mood management program adopted a healthier approach to drinking, showing significant positive movement on the binge drinking stage of change measure com

Effect: improvement; F = 7.57

The web-based stress and mood management program did not significantly reduce depression, anxiety, positive mood, or negative mood symptoms compared to wait-list controls, consistent with its design a

Effect: null

The web-based stress and mood management program showed marginal trends toward improving work productivity in time/scheduling demands and output quality/quantity, but these effects did not reach stati

Effect: null; F = 3.85 (time/scheduling demands)